Wild Swimming and Anxiety
How can wild swimming help ease anxiety? Travel writer Joe Minihane shares his personal journey, while exploring the positive impact the outdoors can have on our mental health. With readings from his book, Floating, and the screening of his short film, Waterlog, Minihane will lead a discussion on how nature has the ability to help soothe mental health struggles. Discover how you can find greater solace in the outdoors with tips on where to find the best swimming spots and how to overcome the initial shock of the cold.