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Late checkout for £5 an hour

A free light breakfast bag

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Go Back Tue 3 Jan 19.00 - 21.00
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Go Back Tue 3 Jan 19.00 - 21.00

TRG: SHIFT Meditation


The Hoxton, Amsterdam, Herengracht 255, 1016 BJ Amsterdam, Netherlands
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There’s one game we all play every year: where we tell ourselves we’re going to change all of our unhealthy habits, finally make that work-move we’ve been dreaming about and buy that bag we’ve been saving up for. This time, we’re in it to win it, so we’ve brought in some of the city’s brightest to get us geared up for following through on all our resolution #goals.

Now let’s talk about noise: it’s all around, every day, everywhere – from our offices to our laptops, to our cellphones and beyond. So to kick off 2017 in the most zenned out way possible, we're using noise to drown out all that noise...

SHIFT is all about meditating, but not as you know it. Designed to alleviate the demands of modern life, the combination of mindfulness training, guided meditation and sound baths (that’s soothing sounds all around you) help to unplug and retune. All that’s supposed to reduce stress, help tap into creativity and just make you realise that meditation might just be a good idea. Throw in some drinks, snacks and a chance to connect with some interesting people, and you’ve got a great start to your year.