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Price match guarantee

Late checkout for £5 an hour

A free light breakfast bag

Free wi-fi & international calls

Check Dates I'm just looking, I'm not buying
Go Back Fri 22 May 8.30-9.30
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Go Back Fri 22 May 8.30-9.30

Hacking Happiness: Mindful Breakfast

You are what you eat

The Hoxton, Holborn, 199-206 High Holborn, London, WC1V 7BD ,
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You are what you eat

Come down to The Hoxton, Holborn and join Hacking Happiness for breakfast. The last workshop in their series on Mindfulness, the guys will be discussing Mindful Eating…that's the kind of eating which doesn't involve automatically reaching for the biscuit tin, something we're all guilty of.

The session will enable you to walk away with the tools to be more aware of what you're eating, both quantity and quality. It's not a diet, it’s about focusing on the diversity of ingredients, their texture and taste, to connect to the food that’s nourishing our body, mind and heart. So that when you allow yourself a treat from the biscuit packet that treat stops at one biscuit and NOT the whole packet. Imagine that