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Hacking Happiness: Ace Your Inner Game

An introduction into Mindfulness

The Hoxton, Holborn, 199-206 High Holborn, London, WC1V 7BD ,
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An introduction into Mindfulness

Hacking Happiness will be showing you how the practice of Mindfulness can change your brain structure to help you ace your inner game to thrive at your outer game.

For those of you who are unsure of what Mindfulness is - it’s the practice of being aware what your body and mind need.

Feeling the connection between the two can lead to a better understanding of the world and ourselves, leading to us being happier and healthier people.