Experience a unique sonic meditation that uses specific instruments, such as gongs, drums and crystal singing bowls, to create healing frequencies. Think of it as a shortcut to a deeper state of meditation. The harmonic sounds may not only help reduce stress, but are a powerful tool to tap into your creativity. Unplug with us and re-tune yourself.
Throw in some drinks, snacks and a chance to connect with some interesting people, and you’ve got a great Wednesday eve.
This event is held in English. Open to all experience levels.
SHIFT is all about meditating, but not as you know it. Designed to alleviate the demands of modern life, Stacey Griffin of Shift combines sound therapy and mindfulness to help you unplug and reconnect. She works with individuals, groups and companies and creates immersive experiences everywhere from nightclubs to museums. Learn more at shiftmeditation.com or follow @shiftmeditation.